Gentle Yoga & Meditation Autumn Practices
Enjoy 3 nourishing gentle yoga & meditation practices for autumn to cultivate balance, focus and calm.
Gentle Yoga to nurture your nervous system.
Nurture your nervous system with this 30 minute video. A gentle. calming wind-down practice blending polyvagal theory, pranayama breathing and restorative yoga practices to soothe the nervous system, this would be a great practice to wind down for the evening, or before bed for better sleep.
A resting practice for relaxed shoulders and effortless breath
This resting position is one of my favourite ways to encourage effortless diaphragmatic breathing. It also deeply releases tightness at the front of the shoulders, often a source of rounded posture and upper back, shoulder & neck pain.
Find your calm: 3 breathing practices
Simple & effective breathing practices to soothe and support your nervous system and help you find your calm.