Sun Salutes, the Gentle Way

Learn to enjoy a mindful, moving meditation while maintaining strength & mobility for life.

Go at your own pace with step by step videos to help you build your Gentle Salute, your way (including the tricky bits like moving your foot from the back of the mat to the front!).

This gentle, step-by-step program is for you if you’ve ever …

☀️ Struggled to keep up with sun salutes in a yoga class

☀️ Been thrown in at the deep end without being shown how to feel at ease in the poses

☀️ Longed to flow through a sun salute but feel that your body will never be "graceful enough"

Take a sneak peak at the introductory video below to learn more.

  • picture of a gold painted sun

    Joint friendly

    Learn how to prepare your joints, build strength steadily, & practice in a way that suits your body

  • Easy-paced

    Go as slowly as you like, with a year's access to the videos & downloadable PDFs

  • Short & sweet videos

    Short & easy-to-follow videos that you won't put off "till you have more time".

The gifts of the Gentle Sun Salute journey …

I’ve drawn on over two decades of experience working with real women, with real bodies, of all ages (mostly the fabulous over 50’s!) to create this program. These Gentle Sun Salutes are designed to:

  • ✺

    Help you maintain the mobility to get up & down off the floor for life

  • ✺

    Ease stress and anxiety by coordinating breath & movement together to activate your parasympathetic nervous system

  • ✺

    Increase your lung capacity by encouraging longer, deeper breaths

  • ✺

    Improve circulation and lymphatic flow and provide gentle cardio exercise that you can easily fit into your life.

  • ✺

    Provide a different way to meditate than sitting still, with mindful movement & breath

  • ✺

    Empower you with a personal practice that you can easily memorise and enjoy anywhere, anytime

Image of the back of a woman who is stretching her arms up in watercolour style. In the background is the image of a sun in gold paint

Sun Salutes the Gentle Way includes:

☀️ 20 easy-to-follow, short videos

☀️ Downloadable PDF charts of the practices, to keep

☀️ 3 Bonus chapters for extra joint care, warm ups and supporting practices

☀️ Access for a whole year so you can take your time

☀️ Email support whenever you have challenges or questions about the practices

I believe that what we learn on the journey is more important than the destination. I love to receive questions and often create special little videos in response, to add to my programs.

I’m a Mental Health Aware yoga teacher and my approach is gentle, respectful and trauma-sensitive.

I think that more than ever we can benefit from a meditative practice, including anyone who finds movement easier than sitting still.

I’d be thrilled to have you along on this journey of mindful, meditative movement.

If you have any questions, please get in touch.

With love,

Alison