You have a unique body, mind & life story… so why try to fit into a generic Yoga & meditation practice?Give yourself gentle, joyful Yoga & mindfulness practices that nurture your unique body, mind & spirit Click here for a complimentary Starter Pack of resources
If you’ve ever felt that you can’t “fit in” to Yoga for whatever reason, it’s not you who should be fitting Yoga – your practice should be fitting you! The most useful Yoga & mindfulness tools are the ones that are custom-crafted to bring ease, calm & freedom to your unique wonderful self.
I believe in offering you the best Yoga tools to benefit your unique mind and body, instead of making you fit in with a one-size-fits all Yoga practice.
I love to craft easy, joyful, and practical Yoga and mindfulness programs you can really use in your own unique way to nurture your body & spirit to meet the challenges of every day life.
The only way you can live & love with calm, strength, and ease is by nurturing your own energy & well-being.
No judgements, no fancy Yoga poses, just really useful Yoga & well-being for more calm, ease & freedom in the chaos of real every-day life.
Subscribe here for a complimentary YogaNurture starter pack of resources…
Simple practices for a more easeful body & mind, including 2 short videos, 3 guided meditations, & a PDF Guide for standing with a posture of ease & grace.
You’ll then be on my list for Yoga, mindfulness & well-being articles and tips, free meditation recordings, PDFs and more. You can unsubscribe at any time. I don’t normally send emails more than once every two weeks or so. I just love to share really useful and easy Yoga & mindfulness resources that bring ease, calm and strength to our busy lives.
I value your email privacy & will not share your email address with anyone.
Alison will work with your body and help you progress in the way you need to for that hour, day, week. Every body is different and Alison understands and appreciates that. When you are in a Yoga pose it won’t be the same as everyone else’s Yoga pose. When people ask me, “What kind of Yoga do you do?”, it is hard to explain because Alison has the ability to tailor the practice to the individual! Which is amazing, and one of the reasons why I love Yoga with Alison. She will never make you feel like you are not doing enough or you need to be doing something in a specific way to achieve a particular goal. Yoga has given me a way to relieve stress and anxiety. It has changed my life mentally and physically for the better. After a couple of lessons I knew this was the start of something I wanted to continue with but just needed a little willpower to make it part of my routine. Alison made this very easy by being so welcoming and nurturing. I have a busy life which involves desk work, lots of driving and helping a partner run a small business. I now have the knowledge of what to do to help my body from becoming too tense, sore and stiff. Yoga has made me stronger (physically) and has helped me deal with stressful situations in a much better way (mentally). I have noticed a huge difference in my movement throughout my day to day life and my body has changed dramatically over the last 4 years.Jessica Nicholls
Alison listens to what you need, and to want you want and adapts a programme to suit you. She is very knowledgable about anatomy, as much as any physio I’ve met, which enabled me to trust her judgement and advice. She is very intuitive to people’s needs when it comes to yoga. She actively discourages people from pushing themselves too hard. I didn’t expect to get as much out of yoga as I have. I found it in the past to be good for flexibility but I didn’t realise before meeting Alison how helpful yoga is in all aspects of health. I now use it for relaxation, restoration (after cleaning the house or going for a run), and for insomnia. I also find I use the breathing when I’m anxious about anything at any time. I’m a GP and refer a lot of my patients to Alison for help with their back pain, when they’ve exhausted many avenues, people with anxiety, who need to learn how to relax, those with insomnia to avoid medications.Rebecca