Raise your hand if you’re tired of seeing show-off fancy bendy yoga poses online that don’t help us with picking up our grandchildren, being present in our relationships, or finding peace in our busy lives.
Yoga or meditation practice does not need to be complicated, or another thing to “achieve” or get tired doing! It just needs to be tailored to fit our individual mind & body. A practice can be simple, short & enjoyable and also very powerful.
Practice is most nurturing and useful when it’s suited to our mind-body types, and to the reality of our lives.
Or, to put it another way, we each have a unique natural innate peace, and the purpose of practice is to reveal it.
A free little E-Book to help you find the most supportive, nurturing and sustainable practices for your unique mind & body.
Finding Your Path to Natural Calm
Use this little E-Book to:
🍃 Learn about the main mind-body types (“doshas”) in yoga and Ayurveda, and identify your own mind-body challenges and gifts.
🍃 Discover why some popular practices feel good at first but can worsen our imbalances later.
🍃 Understand how short, simple practices can can become more effective over time when tailored to the individual.
🍃 Try examples of breath-based meditations to experience the strong effects of purposeful simple practices.
🍃 Find out how to select straightforward practices that promote balance and calm for your unique nature.
🍃 Discover how to customise your calming practice for the phase of the moon and the time of day.
