A resting practice for relaxed shoulders and effortless breath
This resting position is one of my favourite ways to encourage effortless diaphragmatic breathing. It also deeply releases tightness at the front of the shoulders, often a source of rounded posture and upper back, shoulder & neck pain.
Rest & Replenish with Legs-Up pose
If I had to recommend only one modern Yoga pose, it would be “Legs Up” pose. Simple, easy, & deeply restorative, this pose can be used to replenish your energy, nurture your adrenals and promote deep relaxation.