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Alison Eastland
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Free E-Book
Sun Salutes, the Gentle Way
Alison Eastland
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Free E-Book
Sun Salutes, the Gentle Way
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Free E-Book
Sun Salutes, the Gentle Way
A resting practice for relaxed shoulders and effortless breath
Practice, Breath, Restorative Yoga Alison Eastland 28/7/22 Practice, Breath, Restorative Yoga Alison Eastland 28/7/22

A resting practice for relaxed shoulders and effortless breath

This resting position is one of my favourite ways to encourage effortless diaphragmatic breathing. It also deeply releases tightness at the front of the shoulders, often a source of rounded posture and upper back, shoulder & neck pain.

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Rest & Replenish with Legs-Up pose
Restorative Yoga, Rest, Relaxation Alison Eastland 10/4/21 Restorative Yoga, Rest, Relaxation Alison Eastland 10/4/21

Rest & Replenish with Legs-Up pose

If I had to recommend only one modern Yoga pose, it would be “Legs Up” pose. Simple, easy, & deeply restorative, this pose can be used to replenish your energy, nurture your adrenals and promote deep relaxation.

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Breath - meditation - mindful movement - deep rest - nourishment

About Contact

I acknowledge the first custodians of the land on which I work and live, the Melurkedee people. I acknowledge and respect their connection to, and care of, country. I pay my respects to their elders: past, present and emerging.