Gentle Yoga to nurture your nervous system.
Nurture your nervous system with this 30 minute calming wind-down practice, recorded live on Zoom in February 2024.
Every week in the Gentle Yoga for Natural Calm program, we have a half-hour Zoom session. This has been one of the most requested and loved practices, so I wanted to share it more widely.
Blending polyvagal theory, pranayama breathing and restorative yoga practices to soothe the nervous system, this would be a great practice to wind down for the evening, or before bed for better sleep.
You'll need a chair for this one, and a blanket or cushion.
By the way, if you'd like easy, effective, gentle yoga, meditation & breath practices delivered weekly to your inbox for 8 weeks to help you ease stress, and feel more at ease in body and mind, you can sign up here for free:
