Gentle, personalised Yoga & meditation sessions
Bring ease, calm and clarity into your life with Yoga, relaxation and meditation practices that are custom-crafted and tailored for you.
You have a unique body, mind & life story. If you’ve ever felt that you can’t “fit in” to Yoga for whatever reason, it’s not you who should be fitting Yoga. Your practice should be fitting you.
Via Zoom or in person at the Yoga Cabin, Geeveston
$165 per session, minimum of 3 sessions for new students.
Private session spaces are currently fully booked.
Please click here to go on the waiting list.
“Alison will work with your body and help you progress in the way you need to for that hour, day, week.
Every body is different and Alison understands and appreciates that. When you are in a Yoga pose it won’t be the same as everyone else’s Yoga pose. When people ask me, “What kind of Yoga do you do?”, it is hard to explain because Alison has the ability to tailor the practice to the individual! Which is amazing, and one of the reasons why I love Yoga with Alison.
She will never make you feel like you are not doing enough”
— Jess
“Alison is a highly skilled yoga teacher that I have no hesitation in strongly recommending. She has an exceptional knowledge of yoga and the body that enables her to tailor yoga to different constitutions, different body types, different experience levels and to advise yogi’s how best to use yoga to manage themselves through injuries and other challenges (she has greatly assisted me navigate a range of physical and other challenges using yoga). She makes yoga accessible to everyone and ensures and encourages participants to only practice within their limits. I value her warm, generous, calm nature. ”
— Kerri
“As I am not naturally flexible and with my previous yoga experience I was doubtful that it would provide relief but with numerous practitioners advising Yoga would be very helpful for my situation, what I needed to do was find the right instructor. My search lead me to try out Alison’s approach. One session dispelled my concerns, Alison was very focused on completing the moves within the bodies restrictions and slowly building up to advanced positions. I have felt many benefits since working with Alison. Alison is very focused on providing an experience for every body, from beginners to advanced yogis. I feel empowered to tailor the practice for myself to provide an overall benefit specifically for me, all the time knowing Alison will be monitoring my progress.”.
— Donna
“I have a busy lifestyle with small children. Private Yoga sessions have helped overcome those barriers. I came to Yoga with sore hips and this issue is now mostly resolved. I am calmer and breathe better. Alison represents quality in yoga teaching and has a wealth of experience. Her knowledge is extensive and continuously updated.”
— Terese
“I think one of the most important things with Alison is that you can trust her. She’s supportive of you as an individual and encourages you to shape the poses to suit your posture... Yoga with Alison is not about wearing the most fashionable active wear and it’s not about doing the most challenging poses that look impressive. It’s about our own yoga journey, about feeling better about ourselves, it’s about our wobbles and bits that aren’t as bendy or stretchy, it’s about laughter and sharing and enjoyment.”