Restore your energy with gentle yoga: replenishing OJAS
For a beneficial yoga practice and for optimal health, we need a stable and plentiful reserve of Ojas in the heart and tissues of the body as a wellspring of vitality. This is why most of us these days need a replenishing, ojas-restoring practice, not a prana-increasing practice.
Discover practices to replenish & restore your energy and rebuild ojas.
Gentle Yoga to nurture your nervous system.
Nurture your nervous system with this 30 minute video. A gentle. calming wind-down practice blending polyvagal theory, pranayama breathing and restorative yoga practices to soothe the nervous system, this would be a great practice to wind down for the evening, or before bed for better sleep.
3 body-based practices for finding your calm
Three easy & effective body-based practices to feel more calm & relaxed in body & mind.