A resting practice for relaxed shoulders and effortless breath
This resting position is one of my favourite ways to encourage effortless diaphragmatic breathing. It also deeply releases tightness at the front of the shoulders, often a source of rounded posture and upper back, shoulder & neck pain.
Release tension in your shoulders & neck and restore your breathing
In this 18 minute seated practice, as well as releasing tension in your shoulders, you’ll also recreate space around your rib cage for your breath, to replenish and refresh yourself.
You’ll get to keep your vagal nerves happier by releasing tension around the front and side of your neck.
This practice can be enjoyed sitting in a chair and would make a great mindful break during or after work, or anytime you find the world resting on your shoulders.
Find your calm: 3 breathing practices
Simple & effective breathing practices to soothe and support your nervous system and help you find your calm.