Gentle Yoga to nurture your nervous system.
Nurture your nervous system with this 30 minute video. A gentle. calming wind-down practice blending polyvagal theory, pranayama breathing and restorative yoga practices to soothe the nervous system, this would be a great practice to wind down for the evening, or before bed for better sleep.
A resting practice for relaxed shoulders and effortless breath
This resting position is one of my favourite ways to encourage effortless diaphragmatic breathing. It also deeply releases tightness at the front of the shoulders, often a source of rounded posture and upper back, shoulder & neck pain.
3 body-based practices for finding your calm
Three easy & effective body-based practices to feel more calm & relaxed in body & mind.
Rest & Replenish with Legs-Up pose
If I had to recommend only one modern Yoga pose, it would be “Legs Up” pose. Simple, easy, & deeply restorative, this pose can be used to replenish your energy, nurture your adrenals and promote deep relaxation.