Gentle Yoga to nurture your nervous system.
Nurture your nervous system with this 30 minute video. A gentle. calming wind-down practice blending polyvagal theory, pranayama breathing and restorative yoga practices to soothe the nervous system, this would be a great practice to wind down for the evening, or before bed for better sleep.
Gentle yoga & meditation for winter.
Gentle yoga and meditation practices for winter and the winter solstice to evoke warmth and light while honouring the introspective nature of the season. Practices you don’t need to get down onto the cold floor to do!