How to de-stress, sleep better & feel more at ease with yoga without using will-power.
How to de-stress, sleep better & feel more at ease with yoga without using will-power.
Gentle Yoga & Meditation Autumn Practices
Enjoy 3 nourishing gentle yoga & meditation practices for autumn to cultivate balance, focus and calm.
3 body-based practices for finding your calm
Three easy & effective body-based practices to feel more calm & relaxed in body & mind.
Find your calm: 3 breathing practices
Simple & effective breathing practices to soothe and support your nervous system and help you find your calm.
Tips for better sleep
The impacts of inadequate sleep can include poor memory, trouble concentrating, heart disease, increased blood pressure, metabolism dysfunction, hormonal imbalance, weakened immune system and increased inflammation, so anything that helps us sleep better is going to help us to stay healthy. Many of these tips have long been recommended by the wisdom of Ayurveda, and are now also backed up by research.
Peace of Mind: Some Benefits of Yoga Nidra (guided relaxation practice)
If I had to choose between a physical practice, a sitting meditation, or a Yoga nidra, I would choose Yoga nidra for all the benefits it has for the mind and body. The best thing about Yoga nidra is that anyone can easily do it and by doing it consistently, receive the benefits of it. Even just practising a 20 minute Yoga nidra a few times a week will be beneficial.
Rest & Replenish with Legs-Up pose
If I had to recommend only one modern Yoga pose, it would be “Legs Up” pose. Simple, easy, & deeply restorative, this pose can be used to replenish your energy, nurture your adrenals and promote deep relaxation.