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Alison Eastland
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Free E-Book
Sun Salutes, the Gentle Way
Alison Eastland
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Free E-Book
Sun Salutes, the Gentle Way
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Free E-Book
Sun Salutes, the Gentle Way
Gentle Yoga & Meditation Autumn Practices
Seasonal Practices Alison Eastland 20/3/24 Seasonal Practices Alison Eastland 20/3/24

Gentle Yoga & Meditation Autumn Practices

Enjoy 3 nourishing gentle yoga & meditation practices for autumn to cultivate balance, focus and calm.

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Gentle yoga & meditation  practices for spring
Seasonal Practices Alison Eastland 25/8/22 Seasonal Practices Alison Eastland 25/8/22

Gentle yoga & meditation practices for spring

Transition easefully through spring with these yoga & meditation practices for the season, including moving meditations, guided relaxations, breathing practices and simple tips.

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A resting practice for relaxed shoulders and effortless breath
Practice, Breath, Restorative Yoga Alison Eastland 28/7/22 Practice, Breath, Restorative Yoga Alison Eastland 28/7/22

A resting practice for relaxed shoulders and effortless breath

This resting position is one of my favourite ways to encourage effortless diaphragmatic breathing. It also deeply releases tightness at the front of the shoulders, often a source of rounded posture and upper back, shoulder & neck pain.

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3 body-based practices for finding your calm
Gentle Yoga Alison Eastland 28/4/22 Gentle Yoga Alison Eastland 28/4/22

3 body-based practices for finding your calm

Three easy & effective body-based practices to feel more calm & relaxed in body & mind.

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Find your calm: 3 breathing practices
Breath Alison Eastland 8/3/22 Breath Alison Eastland 8/3/22

Find your calm: 3 breathing practices

Simple & effective breathing practices to soothe and support your nervous system and help you find your calm.

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Breath - meditation - mindful movement - deep rest - nourishment

About Contact

I acknowledge the first custodians of the land on which I work and live, the Melurkedee people. I acknowledge and respect their connection to, and care of, country. I pay my respects to their elders: past, present and emerging.