A guide to yoga for grief
Not only is every loss different, but each individual will experience grief in their own way. I have some yoga practices that have helped me, that I would like to share in case they help you sometime, too.
Nurture your lower back, hips and knees with a relaxing 10 minute floor practice.
This relaxing 10 minute floor practice will nurture and bring balance to your lower back, hips and knees. It’s a rewarding practice, in that if you approach it mindfully, with unhurried breathing, and do it regularly, you’ll start noticing the benefits very quickly: better hip mobility, more ease in your lower back, and more balance through your pelvis, sacrum and knee joints.
Gentle yoga & meditation practices for spring
Transition easefully through spring with these yoga & meditation practices for the season, including moving meditations, guided relaxations, breathing practices and simple tips.
A resting practice for relaxed shoulders and effortless breath
This resting position is one of my favourite ways to encourage effortless diaphragmatic breathing. It also deeply releases tightness at the front of the shoulders, often a source of rounded posture and upper back, shoulder & neck pain.
Warm up your mind & body with the Lighten Up Practice
This short 12 minute practice makes a great warm up preparation if you have to practice Yoga asana in a cold space, or if you want to wake yourself up in the morning.
We mobilise and warm your joints from the ground up, refresh your mind, restore expansive breathing, release your back and shoulders and leave you feeling energised and focused.