A guide to yoga for grief
Not only is every loss different, but each individual will experience grief in their own way. I have some yoga practices that have helped me, that I would like to share in case they help you sometime, too.
A complete view of well-being: the Pancha Maya Kosha model
Pancha Maya Kosha is a Yogic model for understanding our complete well-being on all levels. This meditation gives you an effortlessly direct experience with the Kosha system. You can use this meditation to feel more connected with your inner wisdom and more aware of all aspects of your well-being.