Nurture your lower back, hips and knees with a relaxing 10 minute floor practice.
This relaxing 10 minute floor practice will nurture and bring balance to your lower back, hips and knees. It’s a rewarding practice, in that if you approach it mindfully, with unhurried breathing, and do it regularly, you’ll start noticing the benefits very quickly: better hip mobility, more ease in your lower back, and more balance through your pelvis, sacrum and knee joints.
A resting practice for relaxed shoulders and effortless breath
This resting position is one of my favourite ways to encourage effortless diaphragmatic breathing. It also deeply releases tightness at the front of the shoulders, often a source of rounded posture and upper back, shoulder & neck pain.
Warm up your mind & body with the Lighten Up Practice
This short 12 minute practice makes a great warm up preparation if you have to practice Yoga asana in a cold space, or if you want to wake yourself up in the morning.
We mobilise and warm your joints from the ground up, refresh your mind, restore expansive breathing, release your back and shoulders and leave you feeling energised and focused.
Release tension in your shoulders & neck and restore your breathing
In this 18 minute seated practice, as well as releasing tension in your shoulders, you’ll also recreate space around your rib cage for your breath, to replenish and refresh yourself.
You’ll get to keep your vagal nerves happier by releasing tension around the front and side of your neck.
This practice can be enjoyed sitting in a chair and would make a great mindful break during or after work, or anytime you find the world resting on your shoulders.