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Alison Eastland
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Resources & blog
FREE Yoga Support for Long Covid Program
Alison Eastland
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Resources & blog
FREE Yoga Support for Long Covid Program
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Resources & blog
FREE Yoga Support for Long Covid Program
Gentle yoga & meditation for winter.
Practice, Winter Alison Eastland 19/6/23 Practice, Winter Alison Eastland 19/6/23

Gentle yoga & meditation for winter.

Gentle yoga and meditation practices for winter and the winter solstice to evoke warmth and light while honouring the introspective nature of the season. Practices you don’t need to get down onto the cold floor to do!

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Breath - meditation - mindful movement - deep rest - nourishment

About Contact

I acknowledge the first custodians of the land on which I work and live, the Melurkedee people. I acknowledge and respect their connection to, and care of, country. I pay my respects to their elders: past, present and emerging.