Finding time for calm in real life: challenges, frustrations & how to overcome them.
Practice, Finding your calm Alison Eastland Practice, Finding your calm Alison Eastland

Finding time for calm in real life: challenges, frustrations & how to overcome them.

Whether you’re wanting to add 15 minutes of mindful movement into your life, or 20 minutes of yoga nidra deep relaxation, 10 minutes of a restorative resting pose , or even just 5 minutes of meditation, you might experience some very common challenges.
Here are the 4 most common challenges I hear, and tips on how to overcome them.

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