Finding time for calm in real life: challenges, frustrations & how to overcome them.
Whether you’re wanting to add 15 minutes of mindful movement into your life, or 20 minutes of yoga nidra deep relaxation, 10 minutes of a restorative resting pose , or even just 5 minutes of meditation, you might experience some very common challenges.
Here are the 4 most common challenges I hear, and tips on how to overcome them.
3 body-based practices for finding your calm
Three easy & effective body-based practices to feel more calm & relaxed in body & mind.
Find your calm: 3 breathing practices
Simple & effective breathing practices to soothe and support your nervous system and help you find your calm.