A complete view of well-being: the Pancha Maya Kosha model
Pancha Maya Kosha is a Yogic model for understanding our complete well-being on all levels. This meditation gives you an effortlessly direct experience with the Kosha system. You can use this meditation to feel more connected with your inner wisdom and more aware of all aspects of your well-being.
Gentle Yoga & Meditation Autumn Practices
Enjoy 3 nourishing gentle yoga & meditation practices for autumn to cultivate balance, focus and calm.