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Alison Eastland
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Resources & blog
FREE Yoga Support for Long Covid Program
Alison Eastland
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Resources & blog
FREE Yoga Support for Long Covid Program
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Resources & blog
FREE Yoga Support for Long Covid Program
A complete view of well-being: the Pancha Maya Kosha model
Meditation Alison Eastland 13/4/24 Meditation Alison Eastland 13/4/24

A complete view of well-being: the Pancha Maya Kosha model

Pancha Maya Kosha is a Yogic model for understanding our complete well-being on all levels. This meditation gives you an effortlessly direct experience with the Kosha system. You can use this meditation to feel more connected with your inner wisdom and more aware of all aspects of your well-being.

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Gentle Yoga & Meditation Autumn Practices
Seasonal Practices Alison Eastland 20/3/24 Seasonal Practices Alison Eastland 20/3/24

Gentle Yoga & Meditation Autumn Practices

Enjoy 3 nourishing gentle yoga & meditation practices for autumn to cultivate balance, focus and calm.

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Breath - meditation - mindful movement - deep rest - nourishment

About Contact

I acknowledge the first custodians of the land on which I work and live, the Melurkedee people. I acknowledge and respect their connection to, and care of, country. I pay my respects to their elders: past, present and emerging.