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Alison Eastland
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Sun Salutes, the Gentle Way
Alison Eastland
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Sun Salutes, the Gentle Way
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Sun Salutes, the Gentle Way
A complete view of well-being: the Pancha Maya Kosha model
Meditation Alison Eastland 13/4/24 Meditation Alison Eastland 13/4/24

A complete view of well-being: the Pancha Maya Kosha model

Pancha Maya Kosha is a Yogic model for understanding our complete well-being on all levels. This meditation gives you an effortlessly direct experience with the Kosha system. You can use this meditation to feel more connected with your inner wisdom and more aware of all aspects of your well-being.

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Breath - meditation - mindful movement - deep rest - nourishment

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I acknowledge the first custodians of the land on which I work and live, the Melurkedee people. I acknowledge and respect their connection to, and care of, country. I pay my respects to their elders: past, present and emerging.