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Alison Eastland
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Resources & blog
FREE Yoga Support for Long Covid Program
Alison Eastland
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Resources & blog
FREE Yoga Support for Long Covid Program
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Resources & blog
FREE Yoga Support for Long Covid Program
Gentle Yoga & Meditation Autumn Practices
Seasonal Practices Alison Eastland 20/3/24 Seasonal Practices Alison Eastland 20/3/24

Gentle Yoga & Meditation Autumn Practices

Enjoy 3 nourishing gentle yoga & meditation practices for autumn to cultivate balance, focus and calm.

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Gentle yoga & meditation practices for spring
Seasonal Practices Alison Eastland 25/8/22 Seasonal Practices Alison Eastland 25/8/22

Gentle yoga & meditation practices for spring

Transition easefully through spring with these yoga & meditation practices for the season, including moving meditations, guided relaxations, breathing practices and simple tips.

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Breath - meditation - mindful movement - deep rest - nourishment

About Contact

I acknowledge the first custodians of the land on which I work and live, the Melurkedee people. I acknowledge and respect their connection to, and care of, country. I pay my respects to their elders: past, present and emerging.