Restore your energy with gentle yoga: replenishing OJAS

For a beneficial yoga practice and for optimal health, we need a stable and plentiful reserve of Ojas in the heart and tissues of the body as a wellspring of vitality. This is why most of us these days need a replenishing, ojas-restoring practice, not a prana-increasing practice.

Discover practices to replenish & restore your energy and rebuild ojas.