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Alison Eastland
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Free E-Book
Sun Salutes, the Gentle Way
Alison Eastland
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Free E-Book
Sun Salutes, the Gentle Way
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Free E-Book
Sun Salutes, the Gentle Way
  • Yoga Support for Long Covid,
• 18/8/22

5. Gentle Neck & Shoulder Release

This practice is part of the Yoga Support for Long Covid Program. This is a gentle shoulder and neck release to help support good circulation to your brain for cognitive health, and to support your vagus nerve pathways.

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4. Supported Side Opening Position

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6. Cat-Cow Pose

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Breath - meditation - mindful movement - deep rest - nourishment

About Contact

I acknowledge the first custodians of the land on which I work and live, the Melurkedee people. I acknowledge and respect their connection to, and care of, country. I pay my respects to their elders: past, present and emerging.