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Alison Eastland
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Sun Salutes, the Gentle Way
Alison Eastland
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Sun Salutes, the Gentle Way
FREE Simple Little Practices for Calm practice series
Gentle Practices for Natural Calm membership program
Yoga & meditation, Huon Valley/Zoom
Afternoon Retreats
Private sessions
Contact
Newsletter
Sun Salutes, the Gentle Way
More compassionate and useful than goal setting or a New Year's Resolution: how to set a Sankalpa.
Yoga Philosophy Alison Eastland 28/12/20 Yoga Philosophy Alison Eastland 28/12/20

More compassionate and useful than goal setting or a New Year's Resolution: how to set a Sankalpa.

A Sankalpa is a deep intention, articulated with carefully chosen words, that we set in our hearts and form with our mind. We can use it as a kind of compass, helping us to honour our truth and constantly guiding our thoughts and actions.

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Breath - meditation - mindful movement - deep rest - nourishment

About Contact

I acknowledge the first custodians of the land on which I work and live, the Melurkedee people. I acknowledge and respect their connection to, and care of, country. I pay my respects to their elders: past, present and emerging.