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Alison Eastland

FREE Simple Little Practices for Calm practice series

Gentle Practices for Natural Calm membership program

Yoga & meditation, Huon Valley/Zoom

Afternoon Retreats

Private sessions

Sun Salutes, the Gentle Way

Alison Eastland

FREE Simple Little Practices for Calm practice series

Gentle Practices for Natural Calm membership program

Yoga & meditation, Huon Valley/Zoom

Afternoon Retreats

Private sessions

Sun Salutes, the Gentle Way

FREE Simple Little Practices for Calm practice series

Gentle Practices for Natural Calm membership program

Yoga & meditation, Huon Valley/Zoom

Afternoon Retreats

Private sessions

Sun Salutes, the Gentle Way

A picture of the book cover of "Finding Your Path to Natural Calm" on a table with lavender flowers and a cup of tea

A free e-book to guide your practice

Want to know how to practice to bring balance to your unique mind-body nature?

Breath - meditation - mindful movement - deep rest - nourishment

I acknowledge the first custodians of the land on which I work and live, the Melurkedee people. I acknowledge and respect their connection to, and care of, country. I pay my respects to their elders: past, present and emerging.