Use this video only once you've practised with the previous videos and feel that you've regained the energy and strength to be on hands and knees on the ground. If bearing weight on your hands and knees doesn't suit you for any reason, try the video with the seated variation instead.

This slow motion Cat-Cow circles offer gentle movement for your joints and spine, encourage synovial fluid hydration for your joints, and provide an opportunity for some weight bearing for strength and muscle tone.