Gentle, personalised Yoga & meditation sessions
Build your home practice with three private sessions.
Whether your priority is to de-stress, or to move easier, breathe easier or to bring more balance to your mind and body, a personalised practice is always more effective than a general class. We work together, choosing from practices like mindful breath-based movement, restorative yoga, meditation, or deep relaxation to create a personalised practice custom-designed for your body, your mind, your lifestyle and the season.
Your sessions take place on Zoom, or at my Yoga & Meditation Cabin in Geeveston
You’ll receive a complementary practice chart or video so that you can keep going with your practice afterward, and I’ll be available for follow-up questions and advice.
Investment for all 3 sessions + practice chart/video is $270.
Limited places available.
Regular one-to-one sessions online or at the Yoga Cabin, Geeveston
Bring ease, calm and clarity into your life with Yoga, relaxation and meditation practices that are custom-crafted and tailored for you.
You have a unique body, mind & life story.
If you’ve ever felt that you can’t “fit in” to Yoga for whatever reason, it’s not you who should be fitting Yoga. Your practice should be fitting you.
For anyone who has completed the 3-session introduction.
This is Yoga the way it was meant to be shared.
In the modern Yoga class, we’re often all expected to practise in the same way, even though we all have different bodies, lives, work and constitutions. But this is a recent development in the long history of Yoga. Before this, an individual would be given practices specifically tailored to benefit her mental & physical well-being.
In your personalised sessions, we work together to craft an easily accessible practice for you that suits your body, lifestyle, available time and energy levels … a practice that is based on your priorities and desires for physical, mental and emotional well-being.
Practices with me are non-judgemental and friendly, and held in the comfort of your own home or office via Zoom, or at my yoga cabin in Geeveston, Southern Tasmania.
We start with where you are, how you are, and what you feel comfortable with.
If you’re joining me on Zoom, all you need is a quiet space and a device on which you can access Zoom, and I’ll take care of the rest.
“Alison will work with your body and help you progress in the way you need to for that hour, day, week.
Every body is different and Alison understands and appreciates that. When you are in a Yoga pose it won’t be the same as everyone else’s Yoga pose. When people ask me, “What kind of Yoga do you do?”, it is hard to explain because Alison has the ability to tailor the practice to the individual! Which is amazing, and one of the reasons why I love Yoga with Alison.
She will never make you feel like you are not doing enough”
— Jess
“Alison is a highly skilled yoga teacher that I have no hesitation in strongly recommending. She has an exceptional knowledge of yoga and the body that enables her to tailor yoga to different constitutions, different body types, different experience levels and to advise yogi’s how best to use yoga to manage themselves through injuries and other challenges (she has greatly assisted me navigate a range of physical and other challenges using yoga). She makes yoga accessible to everyone and ensures and encourages participants to only practice within their limits. I value her warm, generous, calm nature. ”
— Kerri
“As I am not naturally flexible and with my previous yoga experience I was doubtful that it would provide relief but with numerous practitioners advising Yoga would be very helpful for my situation, what I needed to do was find the right instructor. My search lead me to try out Alison’s approach. One session dispelled my concerns, Alison was very focused on completing the moves within the bodies restrictions and slowly building up to advanced positions. I have felt many benefits since working with Alison. Alison is very focused on providing an experience for every body, from beginners to advanced yogis. I feel empowered to tailor the practice for myself to provide an overall benefit specifically for me, all the time knowing Alison will be monitoring my progress.”.
— Donna
“I have a busy lifestyle with small children. Private Yoga sessions have helped overcome those barriers. I came to Yoga with sore hips and this issue is now mostly resolved. I am calmer and breathe better. Alison represents quality in yoga teaching and has a wealth of experience. Her knowledge is extensive and continuously updated.”
— Terese
“I think one of the most important things with Alison is that you can trust her. She’s supportive of you as an individual and encourages you to shape the poses to suit your posture... Yoga with Alison is not about wearing the most fashionable active wear and it’s not about doing the most challenging poses that look impressive. It’s about our own yoga journey, about feeling better about ourselves, it’s about our wobbles and bits that aren’t as bendy or stretchy, it’s about laughter and sharing and enjoyment.”