https://alisoneastland.com/resources daily 0.75 2024-08-05 https://alisoneastland.com/resources/anga-bhanga-choosing-the-yoga-practice-thats-best-for-you monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/706f0e5e-93f3-4a06-a85e-92e65a883387/Yoga+is+the+study+of+balance%2C+and+balance+is+the+aim+of+all+living+creatures.+It+is+our+home+-Rolf+Gates+%28Instagram+Post%29.png Resources & blog - Anga bhanga: choosing the yoga practice that's best for you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1704431898032-VEPIW872BNT4RWPRDQB3/Alison+smiling+in+cabin+edited+canva.jpg Resources & blog - Anga bhanga: choosing the yoga practice that's best for you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alisoneastland.com/resources/restore-your-energy-gentle-yoga-ojas monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/18a25dc4-ef48-4a80-a227-ebcf4acc1ad6/Well-being+practices+to+replenish+OJAS%2C+the+yogic+wellspring+of+vitality.png Resources & blog - Restore your energy with gentle yoga: replenishing OJAS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/66a561c9-302c-4db5-af49-bf88b561cfb6/infographic+ojas+pinterest.png Resources & blog - Restore your energy with gentle yoga: replenishing OJAS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alisoneastland.com/resources/a-guide-to-yoga-for-grief monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/abf7448d-fcd2-4666-ab37-7434ccacb8a0/crying+is+yoga.png Resources & blog - A guide to yoga for grief - In modern Yoga the Koshas are often depicted as concentric circles or layers, but they are also interwoven and inseparable. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/fb29e775-56f3-4f40-9abd-b3d642d3b956/Virabhadrasana+2+%28Warrior+2%29++as+a+yoga+practice+for+grief.png Resources & blog - A guide to yoga for grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/6d7e6832-fcb5-473e-a1a6-4ec91f2aaed0/Elvis+at+Bonnie%27s+spot.jpg Resources & blog - A guide to yoga for grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/7f5d624e-7e3f-4063-8417-5dfa22324675/Grief+breathe+around+your+heart+2.png Resources & blog - A guide to yoga for grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alisoneastland.com/resources/completewellbeingmeditation monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/8c77559a-ac3f-4850-8788-68f73de86d6f/koshas+rose+and+blurb.png Resources & blog - A complete view of well-being: the Pancha Maya Kosha model - In modern Yoga the Koshas are often depicted as concentric circles or layers, but they are also interwoven and inseparable. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/6a2ac229-1af8-42c6-b3a8-bd5c216d827c/koshas+title+picture.png Resources & blog - A complete view of well-being: the Pancha Maya Kosha model - Legs Up in a chair Experiment with the blanket under your sacrum, so that your back is comfortable and the end of the seat doesn’t dig into the backs of your legs. If you have high blood pressure or are on high blood pressure medication your health professional may advise you to keep your sacrum on the ground, in which case choose a lower surface for your legs such as a sofa. https://alisoneastland.com/resources/its-not-your-willpower monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/a5d0c4f7-7083-4c22-997e-1c4fd21dc2b1/IT%E2%80%99s+not+your+will.jpg Resources & blog - How to de-stress, sleep better & feel more at ease with yoga without using will-power. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/26b9bfe0-0749-4b14-a22a-7ce601ed8c6d/4+Tips+to+maintain+a+home+Practice.png Resources & blog - How to de-stress, sleep better & feel more at ease with yoga without using will-power. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alisoneastland.com/resources/autumn-practices monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/a64cca63-ddea-4f1b-992f-6989d923797f/autumn+rainbow.jpg Resources & blog - Gentle Yoga & Meditation Autumn Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/345227ac-30e0-4b80-9c4c-8d69d5578262/yoga+with+pumpkins+2023.jpg Resources & blog - Gentle Yoga & Meditation Autumn Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alisoneastland.com/resources/gentle-yoga-to-nurture-your-nervous-system monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/892c10bc-9bd8-44ca-b095-b9472469b1d2/find+your+calm.jpg Resources & blog - Gentle Yoga to nurture your nervous system. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alisoneastland.com/resources/gentle-yoga-winter-practices monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/9bed2eea-d1ce-4e1d-8531-8c0c4aaf5476/Frost+in+paddock+sunrise+winter.jpg Resources & blog - Gentle yoga & meditation for winter. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/8ddf8273-a4f7-4e5a-9121-eeb772d7a239/How+to+practice+warming+breathing+pinterest.png Resources & blog - Gentle yoga & meditation for winter. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/dc543bdf-a597-4535-91a0-f04e552fb8a3/AJ+%26+Bonnie+winter.jpeg Resources & blog - Gentle yoga & meditation for winter. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alisoneastland.com/resources/yoga-for-lower-back-hips-and-knees monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1663042702742-NLIWLAK8J6PXOHTAFYUZ/Supta+Padanghustasana+video+for+lower+back%2C+hips+and+knees.png Resources & blog - Nurture your lower back, hips and knees with a relaxing 10 minute floor practice. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alisoneastland.com/resources/gentle-yoga-for-spring monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1661386206058-1KV0WMXGRBVZI4CZJHPM/unsplash-image-sRt3zQzLLKg.jpg Resources & blog - Gentle yoga & meditation practices for spring - I love to offer seasonal practices. Here in southern Tasmania, winters are cold with very short days, and spring is often our rainiest, stormiest season. It’s a good time for nurturing self care practices that keep us feeing warmed, centered and bright. Here are 6 simple ways of practising to ease the transition through spring for your body and mind… https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1661386041591-WG13HUWFJ9NYS6F5U4O5/unsplash-image-3BKMRhuxU7s.jpg Resources & blog - Gentle yoga & meditation practices for spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alisoneastland.com/resources/relaxed-shoulders-effortless-breath monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1658972642945-8DVXDU2YO0GGGWDBDSYS/Pranayama+Fold+pic.png Resources & blog - A resting practice for relaxed shoulders and effortless breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1658972476438-IWUYADTH728NCQS2LYDO/Relaxed+shoulders+play+video.png Resources & blog - A resting practice for relaxed shoulders and effortless breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1658973425430-AKUIUM7JGL0BRKU5Z1PU/Belly+Breath+meditation+play+button.png Resources & blog - A resting practice for relaxed shoulders and effortless breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alisoneastland.com/resources/warm-up-your-mind-and-body monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1658454553972-M9Q6XA513CD7S7BGFE6I/newsletter+pic+of+lighten+up+video.png Resources & blog - Warm up your mind & body with the Lighten Up Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alisoneastland.com/resources/release-tension-shoulders-neck monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1661734500865-TBT40NLH1TEVUJ38YODV/18+minutes+neck+and+shoulders+screenshot+pic.png Resources & blog - Release tension in your shoulders & neck and restore your breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alisoneastland.com/resources/yoga-for-calm-not-flexibility monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1657509794257-RS0R1C54ZCNBQ94VLRIW/Forget+stretching%2C+I%27m+here+for+the+sanity.png Resources & blog - Why I practice yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alisoneastland.com/resources/what-is-zoom-yoga-like monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1654063846321-CS5V9ZEVBCOEHR3H3BBF/online%2Bhome%2Byoga%2Bpractice.jpg Resources & blog - What is Zoom yoga like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1654067501852-IWBUPC66BLC7QFBBYUOE/1+pets+doing+yoga+dog+.jpg Resources & blog - What is Zoom yoga like? - Make it stand out One of the best things about Zoom yoga is the furry family members joining in! https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1654065013544-HSFUG8NSS8C2T4LOVRS5/Polly%27s+review+May+2022.png Resources & blog - What is Zoom yoga like? - Make it stand out Review from Polly, Google Reviews https://alison-eastland.business.site https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/01f896d5-b1a9-4bf4-8282-746a0a65bd41/Alison+on+Zoom.jpg Resources & blog - What is Zoom yoga like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alisoneastland.com/resources/short-simple-practices-for-calm-and-courage monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1651900551311-0C8BB4Z4HNQMKKCTP0BK/daisy+3+.jpg Resources & blog - The power of short, simple practices for cultivating calm & courage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1651893765171-ZZ8YFY3Q8QCC3PBL6X58/5+minutes+to+feel+calm+%26+grounded+no+link.png Resources & blog - The power of short, simple practices for cultivating calm & courage - Listen to this 5 minute meditation when you wake up, or during a work break, or in the transition between activities to feel more calm & grounded. This practice can be helpful when you’re feeling overwhelmed or overstimulated. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1651894292166-IS9NNXK8SDQY1KSVNVFE/Nadi+Sodhana+for+calm+%26+focus.png Resources & blog - The power of short, simple practices for cultivating calm & courage This 10 minute audio will guide you through a gentle way of practising Nadi Sodhana, which can leave us feeling clear, calm and quietly focused. It’s a good practice to refresh your mind and help you concentrate. https://alisoneastland.com/resources/finding-time-for-calm-in-real-life monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1651898871075-SVNJB1E5XPFXX8EZ0V51/unsplash-image-9hJ0IOH8zGg.jpg Resources & blog - Finding time for calm in real life: challenges, frustrations & how to overcome them. - 1. “I intend to do it but then the day gets busy and before I know it I’m comatose on the couch at night”. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1651636514164-Q8V4GYBP5OGCBEZRBZZ8/On+this+path+no+effort+is+wasted.png Resources & blog - Finding time for calm in real life: challenges, frustrations & how to overcome them. - 2. “I did it for a few days but then I stopped. I felt bad about it, so I never went back to it”. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1651899186283-H2Q79XAVVAM81PK3FOCD/unsplash-image-BXOXnQ26B7o.jpg Resources & blog - Finding time for calm in real life: challenges, frustrations & how to overcome them. - 3. “There is literally not a single spare minute of the day that I have to myself” https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1651639536869-ZY6K9PRRDU1FUTHV7YF3/guilty.jpg Resources & blog - Finding time for calm in real life: challenges, frustrations & how to overcome them. - 4. “It feels selfish to take time to practice self care just for myself” https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1651640459542-87G85CP7QM92669ME1JL/imperfection+quote+Anne+Cushman.png Resources & blog - Finding time for calm in real life: challenges, frustrations & how to overcome them. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alisoneastland.com/resources/find-your-calm-body-and-mind monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1651115812359-8V56L5YZ5OF90OSOYX5R/find%2Byour%2Bcalm%2B1.jpg Resources & blog - 3 body-based practices for finding your calm - How is life treating you? With everything going on in the world, I feel that there has never been a better time to go back to basics in my practice - breath, mindfulness, simplicity - and my students seem to be feeling the same way. Following on from the 3 breathing practices for calm, here are 3 body-based practices for feeling calm and grounded … https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1651110172162-OMX5UI2QUTWP7NMC715B/grass+in+the+wind.jpg Resources & blog - 3 body-based practices for finding your calm - 1. Integrate mind, body and breath with mindful movement. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1651110723036-KXKCV6A5EKMLPXAB1XC2/Psoas%2Bflowers.jpg Resources & blog - 3 body-based practices for finding your calm - 2. Release your psoas musculature https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1651113010922-GSE6DOLANZE66GU42C14/Supine+twist+2a+preparation+pose.JPG Resources & blog - 3 body-based practices for finding your calm https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1647909880566-2OBS3SV1NV7E6DZJ19FR/Psoas+4+%281%29.jpg Resources & blog - 3 body-based practices for finding your calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1647910068732-7A69ZLDY56BVQ8E9S1MK/Viparita+Karani+Tree+cropped+copy.jpeg Resources & blog - 3 body-based practices for finding your calm - 3. Viparita Karani, or “Legs up” pose This is my favourite yoga pose of all time. It always leaves me feeling restored and relaxed, and the effects have become deeper and more immediate the more I’ve used it. It seems to quickly become a favourite of my students too. Everyone enjoys their own personal favourite way of setting it up - some people prefer their legs up a wall, while others find it better to have their legs resting in a chair. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1651112395034-XWWURQK4MOSK2RXH10Z0/Viparita+Karani+calves+on+chair.png Resources & blog - 3 body-based practices for finding your calm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alisoneastland.com/resources/find-your-calm-breathing-practices monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1646783797819-6SUZCYLNO4MGVAL95H16/grounded+cropped+copy.jpeg Resources & blog - Find your calm: 3 breathing practices - The Grounding Breath https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1646712693524-20K9R77K1LZF02BY8YC8/cloud.jpg Resources & blog - Find your calm: 3 breathing practices - Sipping the Cloud https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1646712564051-250M67KCSRT2D7I7O116/ankush-minda-7kbfhpm5beM-unsplash.jpg Resources & blog - Find your calm: 3 breathing practices Chandra Bhedana “Moon-Piercing” Breath https://alisoneastland.com/resources/tips-for-better-sleep monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1629948083498-YBTKC92JGUU3YWID49MJ/sleep+cat.jpg Resources & blog - Tips for better sleep - Gáire maith agus codladh fada, an dá leigheas is fearr i leabhar an dochtúra. A good laugh and a long sleep, the two best cures in the doctor's book. - Irish proverb https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1629776642139-SHXVNHBUUHP0JSQKF5ZM/Simple+meditation+for+sleep.png Resources & blog - Tips for better sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alisoneastland.com/resources/benefits-of-yoga-nidra monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1651895829446-83SITLP595CV8AH30MBG/Forest+Grounding+Yoga+Nidra+opt+in+promo+post.png Resources & blog - Peace of Mind: Some Benefits of Yoga Nidra (guided relaxation practice) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1651896480208-2O6N7V4X5DW7Y0Y1411M/The+Calm+of+Still+Water+yoga+nidra.png Resources & blog - Peace of Mind: Some Benefits of Yoga Nidra (guided relaxation practice) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alisoneastland.com/resources/get-over-guilt-and-rest monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1621903671704-RAGLRBG6P80MZ43MYHGZ/Bonnie+rest+relaxation.jpeg Resources & blog - How to get over the guilt, and rest https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1621903724808-E0O2LJYMGE4TXEJ7Y4M4/rest+Huon+River+Blue+stillness+resized.jpg Resources & blog - How to get over the guilt, and rest - Legs Up in a chair Experiment with the blanket under your sacrum, so that your back is comfortable and the end of the seat doesn’t dig into the backs of your legs. If you have high blood pressure or are on high blood pressure medication your health professional may advise you to keep your sacrum on the ground, in which case choose a lower surface for your legs such as a sofa. https://alisoneastland.com/resources/legs-up-pose monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1618020796721-2PKNP24HGDGRG1Y06FQI/Legs+up+in+the+air+picture Resources & blog - Rest & Replenish with Legs-Up pose https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1618018516410-DMXDGZSU6GS4SKTONWSJ/viparita+Karani.JPG Resources & blog - Rest & Replenish with Legs-Up pose - Legs Up the Wall Position yourself so that you are a little away from the wall. Experiment with the blanket under your sacrum, finding the thickness that feels most comfortable for your back. https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1618019009949-0RJGOBELNTUBIRUR7HBP/Legs+in+chair+Viparita+Karani.jpeg Resources & blog - Rest & Replenish with Legs-Up pose - Legs Up in a chair Experiment with the blanket under your sacrum, so that your back is comfortable and the end of the seat doesn’t dig into the backs of your legs. If you have high blood pressure or are on high blood pressure medication your health professional may advise you to keep your sacrum on the ground, in which case choose a lower surface for your legs such as a sofa. https://alisoneastland.com/resources/create-and-use-a-sankalpa monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f98cb56532af15ef9bcb038/1609192545221-35XJL2XYGQC2ZBVNUOEU/Sankalpa+Compass+pic+by+Unsplash-kendall-lane+resized.jpeg Resources & blog - More compassionate and useful than goal setting or a New Year's Resolution: how to set a Sankalpa. - A Sankalpa is a deep intention, articulated with carefully chosen words, that we set in our hearts and form with our mind. 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