Guidance to help you find freedom from pain & movement with ease.
Having come from a background of chronic back pain myself, over the last 20 years I’ve sought out and tailored a blend of Yoga & research to help you move out of pain and into ease.
Join the Healthy Happy Back tribe by entering your email address above & receive your free welcome pack:
10 Tips for a Resilient Pain Free Back E-Booklet
+ 3 Restorative Yoga Poses for Back Pain Relief
+ A Breath Mindfulness audio recording
+ An audio guide to standing with grace & ease in good posture
+ Short videos of 2 releasing poses that are essential for a healthier, happier back.
You’ll also receive news and resources for a healthy, happy back including notification of E-Books, courses, articles, free meditation recordings, PDFs and more.
I promise you won’t receive emails from me too often – just when something really useful is happening!