Autumn is my favourite time of year in the Huon Valley…

A time for the Huon river to be as still and reflective as a mirror, for crisp cool mornings and balmy afternoons, and loads of vegetables to be harvested from the vegetable patch, including delicious heritage beetroots for yummy, healthy beetroot dip.

This recipe is easy, can be frozen in batches, and is great to have as part of a healthy lunch to take to work. Beets are rich in antioxidants, can contribute to liver health, and even have anti-inflammatory properties.

  • Half a kilo of beetroot, trimmed and cut into chunks (any colour – red beetroot makes bright pink coloured dip)
  • About a 1/4 cup extra virgin olive oil
  • 2 medium onions or leeks, chopped
  • 1 tablespoon ground cumin
  • Half a kilo of sprouted or cooked or canned chickpeas (I like it best with sprouted chickpeas).
  • 1 tablespoon tahini
  • 2 tablespoons of apple cider vinegar (or lemon juice if lemons are in season)
  • 1/2 cup vegetable stock
  • Sea salt

Scrub the beetroot and and steam until tender (up to about 15 minutes, less for small pieces… test with a metal skewer to see if they’re tender right through).

Leave to cool. When they’re cool it’s easy to rub the skins off you you want to.

Sweat the onions over a low temperature in a little olive oil until very soft. Stir the cumin through the onions over the low heat unti the onions are coated. Remove from heat and allow to cool.

Chop the beetroot and place in a food processor or blender with the onion mixture, chickpeas, tahini, apple cider vinegar or lemon juice, and stock. Process till smooth.

With the motor running, drizzle in enough olive oil to attain the consistency you desire for the dip, and sea salt to taste.

Garnish with chopped chives if you have some.

 

I like to eat beetroot hommus with carrot sticks and green snowpeas for a colourful lunch. It’s also great with a garden salad or some organic corn chips.

 

This recipe is very adaptable; you could use pumpkin or carrot. But I love the colour and sweetness of beetroot in this dip.

Another of my favourite ways to eat beetroot, especially when I have a bunch of different coloured ones, is to grate them up with twice as many carrots, toss them in a splash of apple cider vinegar, and mix through some sunflower seeds. This makes an outrageously colourful and delicious salad, especially when sprinkled with blue borage flowers, or purple violets.

Subscribe here for a complimentary YogaNurture starter pack of resources, and ongoing practical tips for a calm mind & a healthy body …

Simple practices for a more easeful body & mind, including  2 short videos, 3 guided meditations, & a chart for standing with a posture of ease & grace.

You’ll then be on my list for Yoga, mindfulness & well-being articles and tips, free meditation recordings, PDFs and more. You can unsubscribe at any time. I don’t normally send emails more than once every two weeks or so. I just love to share really useful and easy Yoga & mindfulness resources that bring ease, calm and strength to our busy lives.

I value your email privacy & will not share your email address with anyone.

6 + 12 =