Body Grateful Guided Relaxation

Body Grateful Guided Relaxation

Make friends with your body again with a Body Grateful Guided Relaxation. What are your favourite things about where you live? One of my favourite things about our block in southern Tasmania is a good frost! Late autumn through to early spring, we can get deep frosts...
Bring Back the Light Project

Bring Back the Light Project

Bring Back the Light is now closed for 2017. Thanks to everyone for your support. We raised over $1,400. We’ll start up again June 1st 2018! Join me from June 1st through to October 26th in a daily practice to bring back the light. Join in just to light up your...
Ease stiff shoulders with mindful movement

Ease stiff shoulders with mindful movement

Stiff shoulders with tension built up over many years is a common cause for people to seek out a gentle Yoga practice. The best Yoga practice for your stiff shoulders isn’t necessarily going to include stretching, because there are much better ways to relieve...
Building a home Yoga practice

Building a home Yoga practice

A home Yoga practice allows you to develop inner resources to help yourself; you don’t have to go to someone or something else to feel calmer, stronger, and more at ease. There’s nothing like having your very own personalised home Yoga practice to really...
Back Pain Relief with 3 Easy Restorative Yoga Poses

Back Pain Relief with 3 Easy Restorative Yoga Poses

People are often surprised when I say that it was the restorative, resting Yoga poses that gave me the most relief from back pain and transformed my posture; much more so than the more active Yoga poses. It’s as if we feel that if we’re not working hard,...