Guided Meditation for Pain Management

Guided Meditation for Pain Management

If you’d just like to download your Guided Meditation for Pain Management straight away, click here. The problem with chronic pain – apart from its negative effects on your body, mind, emotions, work, relationships, & in fact your whole life...
Ease stiff shoulders with mindful movement

Ease stiff shoulders with mindful movement

Stiff shoulders with tension built up over many years is a common cause for people to seek out a gentle Yoga practice. The best Yoga practice for your stiff shoulders isn’t necessarily going to include stretching, because there are much better ways to relieve...
Relieve tight shoulders with a restful Restorative Yoga pose

Relieve tight shoulders with a restful Restorative Yoga pose

Restorative Yoga is deeply relaxing & restful, yet it can also be powerfully transformative. In Restorative Poses the body is carefully supported to allow deep rest and to allow gravity to do the work. This doesn’t mean we won’t feel gently stretched, or feel the...
3 healthy breathing techniques for relaxation, energy & ease

3 healthy breathing techniques for relaxation, energy & ease

There’s no “correct” or “incorrect” way to breathe… your breath is like a useful mirror showing you exactly how you are, physically and mentally. But by gently exploring easy ways of uncovering your body’s natural, innate healthy...
Psoas Release for stress & pain relief

Psoas Release for stress & pain relief

This Psoas Release Pose can be used to help relieve lower back pain, improve your capacity for deep diaphragmatic breathing, ease physical tension from the knees, hips and even the jaw. It can also help relieve feelings of stress and anxiety. Your psoas muscles live...
Re-balancing Forward Head Posture

Re-balancing Forward Head Posture

One of the most common postural challenges that I see affecting clients’ backs when they commence private Yoga sessions is “forward head posture”. It starts small but can lead on to shoulder & neck pain, headaches, upper back stiffness, and can...
Is Yoga Bad for Your Back?

Is Yoga Bad for Your Back?

Is Yoga Bad for Your Back? Or can it help? Yoga poses can be absolutely the best thing you can do for back pain, or the absolute worst thing, depending on how you practise them. There are also other Yoga practices, besides the physical poses, that are extremely...
Back Pain Relief with 3 Easy Restorative Yoga Poses

Back Pain Relief with 3 Easy Restorative Yoga Poses

People are often surprised when I say that it was the restorative, resting Yoga poses that gave me the most relief from back pain and transformed my posture; much more so than the more active Yoga poses. It’s as if we feel that if we’re not working hard,...