How to create and use a Sankalpa

How to create and use a Sankalpa

 A Sankalpa is a deep intention that becomes a compass for us, constantly guiding our thoughts and actions. A Sankalpa can help us with our goals in life, but it is so much more compassionate and effective than a goal or a resolution. In Yoga we can design a Sankalpa...
Bring Back the Light Project

Bring Back the Light Project

Bring Back the Light is now closed for 2017. Thanks to everyone for your support. We raised over $1,400. We’ll start up again June 1st 2018! Join me from June 1st through to October 26th in a daily practice to bring back the light. Join in just to light up your...
You Are Enough: the Yamas of the Yoga Sutras

You Are Enough: the Yamas of the Yoga Sutras

The Yoga Sutras of Patanjali offer many tools & practices for a peaceful mind and life before any mention of physical posture. The Yamas are some of these tools. They can be described as ways of behaving and interacting with ourselves (including our bodies) and...