Body Grateful Guided Relaxation

Body Grateful Guided Relaxation

Make friends with your body again with a Body Grateful Guided Relaxation. What are your favourite things about where you live? One of my favourite things about our block in southern Tasmania is a good frost! Late autumn through to early spring, we can get deep frosts...
Guided Meditation for Pain Management

Guided Meditation for Pain Management

If you’d just like to download your Guided Meditation for Pain Management straight away, click here. The problem with chronic pain – apart from its negative effects on your body, mind, emotions, work, relationships, & in fact your whole life...
Bring Back the Light Project

Bring Back the Light Project

Bring Back the Light is now closed for 2017. Thanks to everyone for your support. We raised over $1,400. We’ll start up again June 1st 2018! Join me from June 1st through to October 26th in a daily practice to bring back the light. Join in just to light up your...
Gratitude Practices & Free Guided Meditation

Gratitude Practices & Free Guided Meditation

There’s a growing body of research showing that regular gratitude practices can have amazing benefits for your physical and mental health. Something like a short, simple guided Gratitude Meditation can give you a great start to your day, a lovely finish to your...
Free Breath Mindfulness Recording

Free Breath Mindfulness Recording

I would LOVE to gift you a free Breath Mindfulness recording. Why? Because I really struggled with breathing before Yoga. I didn’t even realise I wasn’t breathing properly until I began practising Yoga. Then I realised that years of mental stress and back...
Yoga Nidra for Deep Relaxation: free recording

Yoga Nidra for Deep Relaxation: free recording

Yoga Nidra for Deep Relaxation Free recording Useful, accessible and effective, Yoga Nidra is something anyone can do and is a much-loved practice by Yogis everywhere. This Yoga Nidra for Deep Relaxation can be used for better sleep, pain relief, stress relief, or...