2 easy breathing techniques for better sleep

2 easy breathing techniques for better sleep

I know that when you’re exhausted and trying to look after your health in the midst of busy family life, new techniques need to be simple and easy to remember, yet effective. I’m not a naturally good sleeper – I’ve had to work at it!¬†After...
Better Sleep Tips & Tricks

Better Sleep Tips & Tricks

¬† I’m not a naturally good sleeper – I’ve had to work at it! After years of research and Yoga & mindfulness practice, I’ve compiled a toolbox of tips and tricks to help with better sleep – both getting to sleep, and staying asleep....
Psoas Release for stress & pain relief

Psoas Release for stress & pain relief

This Psoas Release Pose can be used to help relieve lower back pain, improve your capacity for deep diaphragmatic breathing, ease physical tension from the knees, hips and even the jaw. It can also help relieve feelings of stress and anxiety. Your psoas muscles live...
Better Sleep Bedtime Healthy Hot Chocolate Recipe

Better Sleep Bedtime Healthy Hot Chocolate Recipe

I’ve never been a naturally good sleeper. I was a child who yelled and sleep-walked and dreamed of interesting monsters, growing up to an adult who has super-powered ear-drums even when unconscious (my husband says a mouse farting would wake me up). Hence my...