Bring ease & calm into your life with these easy, useful practices …

Simple practices for a more easeful body & mind, including  2 short videos, 3 guided meditations, & a PDF Guide for standing with a posture of ease & grace.

You’ll then be on my list for Yoga, mindfulness & well-being articles and tips, free meditation recordings, PDFs and more. You can unsubscribe at any time. I don’t normally send emails more than once every two weeks or so. I just love to share really useful and easy Yoga & mindfulness resources that bring ease, calm and strength to our busy lives.

I value your email privacy & will not share your email address with anyone.

The YogaNurture starter pack includes:

5 Minutes to Feel Calm & Grounded

An easy mindfulness meditation using your senses & breath to connect you to your body & to the present moment. You can use it whenever you’re feeling overwhelmed, too busy, or stressed, or just whenever you’d like to feel more centred & at home in your own skin.

The Breath Mindfulness Recording

Around 15 minutes long and will take you deep into a meditative awareness of your breath, encouraging a healthy, effortless way of breathing to leave you feeling refreshed and relaxed.

Mountain Pose

Another short recording lasting just over 6 minutes that’s easy to fit into your day & will lead you gently and meditatively into a graceful, easy, healthy posture. Many of my Yogis have been surprosed to find that just working on posture alone has had a deep affect on how they feel, both physically and emotionally; much more so than practising challenging Yoga poses.

The Standing with Grace & Ease pin-up

A simple, quick-reference chart for Mountain Pose that you can pin up in your home or office to easily become mindful of your standing posture at any time, allowing healthy posture to become second nature.

The Psoas Releaser video

A 5 minute excerpt from my YogaNurture program that demonstrates a releasing position you can use to help relieve lower back pain, improve your capacity for deep diaphragmatic breathing, and ease physical tension from the knees & hips. Used regularly, it can also help relieve feelings of stress and anxiety. Use it before you go to bed to unwind for a better sleep, or at the end of a day of sitting at work to help you re-balance. Or just use it anytime you’d like to feel more easeful in your hips & lower back.

The Back of Leg Releasing Pose video

Many people complain of tightness in the backs of their legs, especially in the calves or hamstrings. Big stretches are not effective in the long term because often the tightness is due to postural patterns and the tight muscles bounce back after stretching, even tighter than before. The best practice is re-balancing how you stand & move, but while you’re working on your Mountain Pose with the resources above, this pose can help to offer release.

To register for your free YogaNurture starter pack, enter your name & email and click the “subscribe” button. Then look out for an email letting you know how to confirm your subscription. If you don’t see that email within 24 hours, please check your spam folder, and if you still don’t see it, please get in touch.

Once you confirm, you’ll receive your free starter pack!
After that, you’ll receive some news from me whenever I have something useful I’d love to share. I usually send emails no more than once a fortnight or so. Remember, you can unsubscribe at any time.
I’m looking forward to sharing with you!

With love,  Alison